The trend of using rosemary on the neck has gained popularity due to its potential health benefits. Rosemary oil, known for its anti-inflammatory properties, can help alleviate joint pain, improve circulation, and reduce muscle tension. Applying rosemary oil to the neck can also enhance mood, relieve stress, and improve sleep quality. This practice typically involves diluting rosemary essential oil with a carrier oil and massaging it into the skin, which allows for better absorption and avoids skin irritation.
Additionally, rosemary has been found to boost cognitive function and memory when inhaled, which is why it’s often used in aromatherapy. It can also combat anxiety and stress, contributing to overall emotional well-being.
To make a simple rosemary neck massage oil, mix a few drops of rosemary essential oil with a carrier oil like jojoba or coconut oil. Gently massage this mixture into the back of your neck daily for best results.
Always remember to perform a patch test before applying any essential oils to ensure there are no adverse reactions, and consult with a healthcare provider if you have any existing health conditions or are taking medications that might interact with rosemary oil (Second Medic) (eMediHealth) (MindBodyGreen) (Light Recipes –).